“Trust the process” is a phrase you’ve probably heard before, but what does it actually mean? And why should you do it? In this blog post, we’ll explore the meaning of “trust the process” and why it’s important in life. Trusting the process can help you achieve your goals, overcome challenges, and find success. So read on to learn more about how trust can help you reach your potential!
What is the Meaning of “Trust the Process.”
At its core, trusting the process simply means having faith that life will turn out for the best. It’s a mindset of surrendering to the present moment and allowing yourself to be open to whatever comes your way. When you trust the process, you’re willing to have patience when things don’t go as planned, and you’re ready to take risks in pursuit of something greater.
The phrase “trust the process” has been around for years; however, it really gained traction amongst society in 2013 when a man named Sam Hinkie was hired as the general manager of the Philadelphia 76ers (A professional American basketball team).
As part of his plan to rebuild the team, Hinkie famously declared that collectively as a team, “we will trust the process.” His words became an instant rallying cry for fans and players alike and have since been adopted by people from all walks of life looking to make positive changes in their lives.
Today the phrase’ trust the process is thrown around as a reassuring comment when someone is facing hardship. It’s similar to another popular new-age expression ‘, ‘it is what it is’ in lamens terms, both mean to accept what cannot be changed in life, don’t let it get you down and keep moving forward. ‘Trust the process doesn’t have to be just a catchphrase; it can be a mantra for how you go about your daily life. With that being said, let’s look at the benefits of trusting the process.
11 Benefits of Trusting the Process
There are many benefits to trusting the process, and here are a few key reasons.
- Become More Self-aware
- Become Better Equipped To Handle Life’s Ups and Downs
- Improved Focus and Productivity
- Openness To Possibilities
- You Feel More Grateful
- Less Stress And Anxiety
- You Don’t Sweat The Small Stuff
- Become Better At Patience
- Strengthen Your Relationships
- Make Better Decisions
- Improve Self-Esteem
1. Become More Self-aware
Trusting the process will shift your perspective on life and encourage you to look inward and do more self-talk and self-reflection. As you become more intentional with trusting the process, you naturally check in with yourself more. For example, say you’re going for a job promotion at work that you really want, but your colleague gets chosen over you. If you believe in the process, you have the self-awareness to be able to sit with your feelings and rationalise that you weren’t selected because you lack the ability or aren’t smart enough; this promotion just wasn’t meant for you, instead of being upset, discouraged and feeling like you aren’t good enough.
2. Ability to Handle Life’s Ups and Downs
When you trust the process, you learn to accept that life will have its ups and downs – and that’s okay.
Accepting that you can’t control life circumstances is a huge weight off your shoulders.
In turn, this helps you develop resilience and can better handle challenging situations with confidence.
3. Improved Focus and Productivity
When you trust the process, it’s easier to stay focused on your goals and trust that your decisions will lead you to where you want to go. This confidence in your life path will more than likely boost your productivity levels as you know you are moving in the right direction.
4. Openness to Possibilities
When you trust the process, you look at possibilities differently. Now that you trust that things happen for a reason, you may be more open to saying yes to something you would typically say no to.
This can lead to exciting experiences and opportunities you could never have expected.
5. You Feel More Grateful
When you start to trust the process, it can be easier to appreciate what life has given you. You can become more grateful for small victories and learn to enjoy the ride, no matter how uncertain it may be.
6. Less Stress and Anxiety
Trusting the process encourages us to focus on what we can control, which can help reduce stress and anxiety.
By letting go of the need to control every aspect of life, we can better manage our worries and focus on the present moment. This can help us create healthy habits and routines that will benefit our mental health in the long run.
7. You Don’t Sweat The Small Stuff
When you trust the process, it’s easier to let go of perfectionism and the need for immediate results.
Trusting the process also helps us to avoid overthinking and worrying about things that may or may not happen in the future. Instead, we can focus on the present and take actionable steps to reach our goals.
8. You Become Better At Being Patient
Trusting the process requires patience and faith in the unknown. Today’s modern society wants to achieve everything NOW, but when you seek instant gratification, you may be tempted to take shortcuts.
When you trust the process, it’s easier to be patient and have faith that things will work out in the end. If we take the same example we spoke about earlier, if you get knocked back from a job promotion, you are more likely to exercise patience as you have faith in the process and innately know things will work out in the end.
This can help us stay focused on our goals and take steps towards achieving them, even when the results are not immediate.
9. Strengthen Your Relationships
Trusting the process can have a positive impact on your relationships as you’re more likely to be open and honest with the people in your life.
With trust, we can learn to accept that life is unpredictable and full of surprises – good and bad. As a result, we become more open-minded and understanding, which helps us be more patient with others, allowing us to build stronger connections with those around us.
10. You Make Better Decisions
When you trust the process, it’s easier to make decisions with confidence. Knowing that you are following a path that is right for you can help you make decisions quickly and easily.
This doesn’t mean you will always make the right decisions, but it does mean you will be more confident in the ones you make. And when we have confidence in our decisions, it usually leads to better outcomes in the long run.
11. Improve Self-Esteem
When you trust the process and have faith in yourself, it can lead to improved self-esteem. Knowing that you are on the right path and making decisions with confidence can help boost your feelings of self-worth and empower you to take control of your life.
Trusting The Process Doesn’t Mean Life Will Be Easy
I want to be clear that when I say the phrase trust the process, I’m not giving you the green light to just walk through life expecting opportunities to just fall in your lap.
When we talk about trusting the process, I mean having faith in the unknown and being willing to take risks and go outside your comfort zone.
Trusting the process means understanding that you can’t control everything and that sometimes things will happen that you don’t understand. It also implies having the courage to accept what comes your way and learn from it.
Let’s break down the phase itself. Process = the journey to a destination. Not every journey in life is easy, and It can be challenging to trust that something good will come out of the hardships you face in life. But that is exactly what trusting the process is.
No matter the battles you face, if you are open to trusting the process, you can identify the lessons you need to learn, take the time to reflect and trust that something beautiful can come out of the periods of suffering, frustration or hurt.
Trusting the process isn’t always easy. But don’t give up when things get tough; difficulties and hardships are meant to be a part of life; they are a part of ‘the process’, there to teach us lessons and help us grow.
Tips for Letting Go and Learning to Trust The Process
Trust the Process Tip 1
1. Embrace Uncertainty and Don’t Let Fear Take Over
We live in a high-pressure society in very uncertain times, so it’s easy to get caught up in worrying about the future. Trusting the process won’t get rid of our anxiety, but it promotes focusing on what you can control and letting go of what you can’t. Remind yourself that life is full of surprises and the future is unpredictable – that’s what makes life exciting and worth living.
Trust the Process Tip 2
2. Let Go Of Perfectionism
Perfectionism can be overwhelming and paralysing, making it difficult to get anything done. Letting go of perfectionism will help you focus on what you can do each day to move you closer to your goals. Taking baby steps is so much better than trying to do everything perfectly in one go.
Trust the Process Tip 3
5. Focus On The Present
I love this tip because it forces you to live in the moment and enjoy life as living it.
Remind yourself that the present is all you have, and focus on taking actionable steps in the right direction. There is no rush.
Trust the Process Tip 4
6. Learn To Trust Yourself and Your Instincts
When you trust the process, it’s easier to trust yourself and your instincts. So instead of overthinking every decision, try to take a step back and listen to what your gut is telling you; more often than not, it is probably right.
Examples of People Who Have Used Trusting The Process to Succeed
Many well-known people have used trusting the process to become more successful in their respective fields.
“You’re not lost. You’re just early in the process.” – Gary Vaynerchuk
One example is entrepreneur and investor Gary Vaynerchuk also known as Gray V, who has used trusting the process as a guiding principle in his career. Vaynerchuk is known for focusing on long-term goals and investing in relationships rather than trying to get short-term wins. He has spoken openly about his own struggles with patience and how trusting the process has helped him stay on track.
“Life is like walking; you take one step at a time.” Taylor Swift
Another example is singer-songwriter Taylor Swift, who has used trusting the process to build a successful music career. Swift has spoken openly about how trusting the process enabled her to stay focused on her goals and make the best use of her time and resources.
Michael Jordan – “The process is more important than the outcome.”
Basketball legend Michael Jordan is another example of someone who is used to trusting the process to reach incredible heights in his Basketball career.
Jordan was known for his determination and focus on the long-term goal of winning championships rather than trying to seek immediate gratification.
How You Can Start Practicing Trust in Your Life Today
When it comes down to actually how to trust the process in life, one of the most challenging but necessary things you need to do is let go of the need to control.
This is easier said than done because, as humans, we’re naturally fragile, anxious and impatient. It takes a lot of mindfulness, patients and deep breaths to lean into the process and trust that this is all part of the bigger picture. Trust me; you will feel a great sense of freedom when you release control.
Here are some steps you can take to begin trusting the process
Step One – Let go of the need to control
Once you realise the only thing you can control in life is your own reactions and emotions to life’s circumstances, your growth as a human will skyrocket. Instead of spending time worrying and ruminating about your circumstances, you can focus on what you can do today to help your tomorrow.
Step Two – Accept Discomfort and Failure As Part of The Process
It’s important to understand that growth and learning aren’t always comfortable and failure is inevitable.
It can be hard to trust the process when you feeling overwhelmed, frustrated or when you can’t see the light at the end of the tunnel but don’t let this deter you. Sitting with discomfort is where you will see the most growth as an individual; this is where the best lessons to be learnt.
Step Three – Don’t Rush The Timing Of Things
When we trust the process, we need to accept that things will happen at the right time. It might not be when we want or when we expect them to happen, but it’s about trusting that things will work out the way they are supposed to in their own time.
Step Four – Enjoy The Process
Committing to the long-term journey towards our objectives requires patience and understanding that progress can often be slow. Therefore, it is essential not only to trust this process but also to find pleasure in the steps along the way.
Trusting the process can be difficult for many of us to understand and implement, but it can be a great way to go through life.
It requires letting go of our need to control, accepting discomfort as part of the journey, not rushing things, and believing that all will work out in its own time. By following these steps and having faith in yourself and your goals, you can trust that the process will take care of itself so you can focus on taking action towards what matters most. You can do great things if you have patience with yourself; remember this when times get tough!
You Might Also like: (H3 Format)
If you enjoyed reading this blog, you may also be interested in:
- Journal Prompts for Self-Growth: Overcome Obstacles with These 38 Insightful Prompts
- How to Become a Morning Person: 9 Practical Steps for Breaking the Night Owl Habit
- How to Make Friends in Your 20s: 10 Tips for Building Genuine Connections
- Vision Board Ideas | Step By Step Guide On How To Create A Vision Board That Actually Works
- Self Care Night Ideas | 23 Amazing Ideas for Your Next Night In
- 9 Best Essential Oils to Elevate Your Wellness and What to Look For
- The Power of Trusting the Process: How Letting Go Can Lead to Big Rewards
- 8 Practical Tips On How To Stop Being A People Pleaser
- Goal-Setting Theory | How To Successfully Achieve Your Goals
- 51 Best Affirmations For Anxiety