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If you’re struggling with anxiety, you’re not alone. Millions of people around the world suffer from this common mental health disorder. But there is hope! With the right treatment and self-care, you can manage your anxiety and live a full, happy life.

One tool that can help you in your journey is affirmations. Positive affirmations are short, powerful statements that remind you of your worth and inner strength.

When used regularly, they can help to reduce anxiety and promote a more positive outlook on life.

In this blog post, we’ll share some of our favourite affirmations for anxiety relief. We hope that these statements provide comfort and help you start to feel better soon.

Best Affirmations For Anxiety

Do Affirmations Actually Work?

In short, Yes! Studies have found that positive affirmations can be a powerful tool in managing anxiety. For example, a 2016 study discovered that people living with anxiety who replaced negative thoughts with positive mental images or affirmations worried less.

 Furthermore, a study conducted by the Annual Review of Psychology in 2014 found that practising self -affirmations consistently – reduced the frequency of negative and intrusive thoughts.

So whether you are on the fence about affirmations or think they are a bit woo-woo, don’t be so quick to judge. There is plenty of evidence to suggest that using them as part of a regular self-care routine can help reduce anxiety.

Best Affirmations For Anxiety | Live Well With Belle

Best Affirmations For Anxiety

What Is Anxiety?

Anxiety presents itself in different forms for everyone but typically involves a feeling of fear or distress about the future, which can make some feel overwhelmed. This fear may be related to social situations, work, test-taking, health issues and many other scenarios.

Understanding anxiety can be beneficial in understanding how it affects you or someone else. 

It’s important to note that anxiety isn’t always a bad thing. It’s a normal reaction to many life circumstances; it’s a way for us to protect ourselves from danger and to be able to react in urgent circumstances.

The problem arises when anxiety doesn’t go away or begins hindering our ability to live everyday life. 

Symptoms of Anxiety 

Anxiety presents itself differently for different people, but some of the most common symptoms people might experience when feeling anxious include the following.

  • Feeling overwhelmed or out of control.
  • Racing thoughts
  • Tight chest
  • Difficulty concentrating
  • Irrational fears or worries
  • Panic attacks
  • Muscles tension or pain
  • Sleeping problems

Again, feeling anxious at times is normal as it helps motivate us to take action and reach our goals; however, when anxiety becomes so strong that they interfere with daily functioning, it’s vital to seek help to find ways to manage those feelings.

Best Affirmations For Anxiety | Live Well With Belle

Best Affirmations For Anxiety

Identify Your Personal Triggers For Anxiety

Being overwhelmed by anxiety can be a difficult and scary experience. Everyone has their own triggers, and understanding what can set you off can help to manage your anxiety better.

Personally, I feel anxious when I’m under too much stress or pressure from outside sources. Whenever it seems like things are beyond my control, worrying thoughts creep in.

It’s important to remember that everyone experiences anxiety differently – some people might find certain tasks more daunting or particular situations more likely to trigger an attack than others. for example, giving a presentation at work or going to a party.

Taking time to step back and reflect on what causes your anxiety can help you gain control over it over time – there is no one size fits all solution, but being aware of your personal triggers is a great place to start!

Best Affirmations For Anxiety

How To Use Positive Affirmations For Anxiety

Positive affirmations can be used in many different ways – you can write them down, repeat them to yourself aloud or in your head, and even make them into a mantra. Here are some tips for getting the most out of positive affirmations

Best Affirmations For Anxiety | Live Well With Belle

Choose Positive affirmations That Resonate With You 

Affirmations can be a powerful tool in combating anxiety. Choosing positive affirmations that resonate with you emotionally is essential in tapping into your full potential.

Take some time to think about what words, phrases and imagery make you feel the most empowered and at peace.

It could be affirmations centred around self-confidence, self-love, empowerment and inner strength. Once you choose your favourite affirmations, utilise them daily as part of your anxiety management strategy. 

To say the positive shift in attitude will happen overnight is wishful thinking, but by continually reciting your chosen affirmations, you may feel more confident and secure over time.

Write Down Your Positive Affirmations and Carry Them With You Throughout The Day.

Many of us struggle to stay positive, particularly on difficult days. However, you can be reminded of your strength and resilience by writing out your anxiety affirmations and carrying them with you throughout the day.

It can be comforting to know that if those worrying thoughts start to creep in throughout the day, you have affirmations up your sleeve, ready to go.

Best Affirmations For Anxiety | Live Well With Belle

That’s why I’ve started carrying my positive affirmations with me wherever I go so that when those anxious feelings start to creep in, I can quickly refer back to my written words of reassurance and feel grounded again, flooding my mind with positive thoughts. It’s been a game changer for managing my anxiety.

Repeat you’re positive affirmations to yourself frequently, especially when you’re feeling anxious

Repetition is key for anxiety relief. When anxiety presents itself to me, I struggle immensely with my negative self-talk, which really affects my self-esteem. But by taking a few deep breaths and reading these positive statements repeatedly, I can replace negative thoughts with positive ones.

Not only should we repeat these anxiety affirmations during stressful situations, but we should make them a part of our daily life.

These positive statements about yourself and the world can help shift your perspective and encourage self-growth.

By repeating these positive affirmations out loud, in a mirror, on a piece of paper or even just internally in your head, you can give yourself an extra boost of confidence. We all need reminders that we are capable and resilient sometimes, so don’t be afraid to use this little tool whenever necessary!

Practice Other Relaxation Techniques In Addition To Using Positive Affirmations


While medication and therapy may be necessary for some people, others may find that meditation is an effective way to overcome anxiety. By sitting in silence and focusing on one’s breath, people can learn to calm their minds and diffuse anxious thoughts.

Over time, this practice can help people become more aware of their thoughts and emotions and eventually learn how to cope with them better.

NSDR, or non-sleep deep rest, is one form of meditation we have spoken about on the blog before. Often times when we feel a bout of anxiety, we are worrying about the past or the future.

NSDR is an amazing tool that helps you centre yourself in the present and eliminate any worrying thoughts you might have at that given moment.

To read more about power NSDR and how to do it, you can visit our blog post here.

Best Affirmations For Anxiety | Live Well With Belle


Journaling is another powerful technique for managing anxiety. By writing down your thoughts and feelings, you can gain a better understanding of yourself and your anxieties.

Some people like to write about their worries, while others prefer to jot down their goals or successes. Whatever style of journaling works best for you, using this tool can help bring clarity and a sense of control and calm to your life.


Yoga can also be a great way to relax the body and mind and release tension. Incorporating deep breathing and stretching exercises into your daily routine can help reduce stress levels, increase the feeling of calm in your body and provide an outlet for anxious energy.

By connecting movement with breath, we can become more conscious of our bodies and gain control over our own sense of well-being. You would be amazed how relaxing yoga can be; it can do wonders for your inner peace and positive thinking.

Best Affirmations For Anxiety | Live Well With Belle

Breath Work

Finally, breathwork can be a great way to channel your anxious energy. By practising deep breathing exercises and focusing on the breath, we can become more mindful of our physical and mental states. This is a great stress relief technique and fosters a sense of inner calm and clarity.

These can be used in combination with positive affirmations to create a holistic approach to managing anxiety and anxiety relief.

By taking the time to work through each of these techniques, you can give yourself the space and tools needed to help manage your mental health on a daily basis.

And while it may take some time and practice to cultivate a healthy mental space, it’s worth the effort in the end.

 Best Affirmations For Anxiety

How To Create Your Own Affirmations

Creating your own affirmations can be a great way to tailor a positive internal dialogue for yourself. The key is to create something that resonates with you and makes you feel empowered. Here are some tips on how to craft your own affirmations.

1. Start by identifying areas of insecurity or feelings of self-doubt.

2. Next, work towards writing an affirmation that addresses these feelings directly and reframes them in a positive light.

3. Focus on the language you use – make sure it’s something that uplifts and encourages you

4. Aim to create statements that are specific to your situation, not generic or over-generalized.

5. Read your affirmations aloud to yourself daily and see how they make you feel

By taking the time to craft your own affirmations, you can ensure that they have a greater impact on helping you manage anxiety.

As with any practice or tool, it’s important to be mindful of what works best for you in order to get the most out of it. So, with that in mind, don’t be afraid to adjust and tweak your affirmations as often as necessary.

Best Affirmations For Anxiety | Live Well With Belle

Here Is A List Of The 51 Best Affirmations For Anxiety

1. My thoughts do not define me

2. I am capable of handling whatever comes my way

3. I am in control of my thoughts and feelings

4. I am capable and strong

5. My anxiety does not define me

6. I am worthy of love, respect and happiness

7. I accept myself for who I am

8. Anxiety is just a feeling; it will not harm me

9. I choose to focus on the positive and accept that I cannot control everything

10. I take one day at a time and trust that things will work out

11. My feelings are valid, but they do not have to be overwhelming or all-consuming

12. I am resilient and brave

13. I can handle whatever comes my way

14. I let go of my worries and trust that everything will work out for the best

15. I am surrounded by love, peace, joy and abundance

16. I am grateful for all the good in my life

17. I have faith that I will make it through any challenge

18. I am strong enough to face my fears and doubts with courage

19. Each day brings me closer to achieving my goals and living a life of happiness and fulfilment

20. I believe in myself and my abilities to succeed

21. I trust that the Universe will provide me with the tools to achieve what I desire

22. My thoughts are powerful and create my reality, so I choose to think positively and focus on solutions instead of problems

23. I am free from fear and worries

24. I am confident in my ability to succeed and overcome any obstacle that stands in my way

25. I am committed to living a life of joy and fulfilment

26. I take action with clarity, courage, and confidence

27. I naturally attract abundance into my life

28. I am open to receiving all the wonderful gifts that life has to offer me

29. I am empowered to create the life of my dreams

30. I deserve love, joy and abundance in every area of my life

31. I trust that everything will work out in perfect timing for me

32. I am grateful for all the blessings in my life and accept them with grace

33. You are loved just for being who you are, just for existing

Best Affirmations For Anxiety | Live Well With Belle

34. I am love. I am purpose. I was made with divine intention.

35. I have the power to create change

36. I breathe, I will be patient, and I will figure things out

37. Everything always works out for me

38. Breathing in, I feel peace; breathing out I feel peace

39. My path is peace, my mind is peace, my life is peace

40. As scary as this feeling is, I know I can get through this

41. I am in complete charge of my future

42. Everything that is coming will be better than what has gone because I am living in alignment with my truth.

43. I will grow into the best version of myself

44. I am resilient and can get through anything

45. My body is calm

46. It’s okay; everything will be fine

47. I will talk to myself as though I’m speaking to a loved one

48. Its Okay to say no

49. The panic I feel is only temporary

50. I will let go of toxic and negative thoughts

51. I’ve got my back

Best Affirmations For Anxiety


Affirmations are a powerful tool to manage anxiety and stress. By crafting your own affirmations, you can create personalised mantras that specifically address your unique needs and feelings of insecurity. Remember, it’s important to be mindful of what works best for you and to adjust these affirmations as often as necessary in order to receive the maximum benefit. I hope you found comfort in reading our best affirmations for anxiety, and if you think this blog might help someone you know, make sure you share it with them too!

If you’re looking for further support and guidance, consider speaking to a mental health professional or life coach. They can provide personalized advice and extra strategies to help you work through any difficult feelings or experiences caused by anxiety. With patience, consistency, and a positive attitude, you can start to create an environment of peace and contentment in your life.

Best Affirmations For Anxiety

Where You Can Find Professional Help For Your Anxiety

You Are Not Alone!

Beyond Blue

Black Dog Institute


Reach Out

Best Affirmations For Anxiety | Live Well With Belle

Best Affirmations For Anxiety


What is generalized anxiety disorder?

Generalised anxiety disorder (GAD) is a type of anxiety that is characterised by excessive and irrational worrying. People with GAD often feel overwhelmed and unable to control their worries or fears, even in situations where there is no actual danger or threat. Symptoms can include fatigue, difficulty concentrating, irritability, muscle tension, restlessness, and disturbed sleep. It is important to seek professional help if you are experiencing symptoms of GAD. Treatment options may include cognitive-behavioural therapy, medications, or a combination of both.

How often should I use affirmations for anxiety?

It is recommended to repeat your anxiety affirmations at least twice daily – once in the morning and once at night – to manifest positive changes. You can also use them throughout the day whenever you are feeling overwhelmed.

Do affirmations work for anxiety?

Yes, affirmations can be a powerful tool in managing anxiety. By replacing negative thoughts with positive statements about ourselves, we can help to shift our mindsets and focus on the good in our lives. This can help us to feel calm and more empowered, in control, and able to take charge of our mental health. Don’t feel afraid to get in touch with a healthcare professional if your anxiety is getting too much for you.

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