The Blog
51 Best Affirmations For Anxiety
If you're struggling with anxiety, you're not alone. Millions of people around the world suffer from this common mental health disorder. But there is hope! With the right treatment and self-care, you can manage your anxiety and live a full, happy life. One tool that...
The Power of Setting Positive Intentions (With 15 Examples & Tips)
"Our intentions create our reality." - Wayne Dyer. Wayne Dyer is a famous author who specialises in self-development books, one of his most notable works, "The power of intention", explores how intentions are powerful tools you can use to create the life you want. If...
What is NSDR | 1# Ultimate Guide
If you have ever woken up grumpy after a bad night's sleep, experienced an energy crash of an afternoon or felt overwhelmed to the point where you cannot focus, then NSDR is for you. NSDR, or No Sleep Deep Rest, is a technique used to help your body enter into a...
How To Plan Your Day For Maximum Productivity – 8 Tips You Can Implement Today
We've all heard the saying, "If you fail to plan, you are planning to fail." Well, it's true! To be more productive and move closer to your goals in life, you need to learn how to plan your day correctly. Think of it this way: say you wake up one morning and set...
12 Morning Routine Ideas To Boost Mood And Productivity
Do you find that your morning routine consists of hitting the snooze four times, walking out five minutes later, and eating a protein bar while checking your email on the phone? It can seem like our whole day is a rush to catch up and get things done, making it...